FREE 31-Day
Self-Regulation Challenge
Subscribe to receive daily emails for a whole month, with practical insights and actionable tips to reset your nervous system and create a baseline that feels regulated to you.
If stress and overwhelm are slowly taking
over in your daily life, this challenge is for you!.
Before I realized it, the last time I looked up it was the middle of October. I thought what better time than now to invite you to join me in “It’s time for a change.” After all we have been through a time change and season change.
I would like to invite you to our transformative "Resetting Your Nervous System" challenge—a 31-day journey to enhance your well-being, manage stress, and reconnect with your inner calm.
This challenge is not about walking around in a “calm” or “Zen” like state (that’s just not living.) This challenge is about recognizing when your body is telling you it wants to release some energy.
Did you know that there are 3 different ways to move energy out of the body? This can be done through Movement, Breath, and Sound.
Why Join the Challenge?
✨ Transformative Insights: Receive daily emails with practical insights and actionable tips to reset your nervous system and create a baseline that feels regulated to you.
✨ Guidance: This challenge brings you many different choices to navigate the complexities of your nervous system and establish healthier habits.
🧘 Daily Practices: Explore a variety of mindfulness, dance, breathing exercises, and relaxation techniques to reset your nervous system.
📚 Educational Content: Gain a deeper understanding of how your nervous system works and learn practical tools to promote resilience and calmness.
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No. This is completely FREE
Subscribe & Join The FREE 31-Day Self-Regulation Challenge
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