FREE 31-Day
Self-Regulation Challenge
Subscribe to receive daily emails for a whole month, with practical insights and actionable tips to reset your nervous system and create a baseline that feels regulated to you.
If stress and overwhelm are slowly taking
over in your daily life, this challenge is for you!.
Before I realized it, the last time I looked up it was the middle of October. I thought what better time than now to invite you to join me in “It’s time for a change.” After all we have been through a time change and season change.
I would like to invite you to our transformative "Resetting Your Nervous System" challenge—a 31-day journey to enhance your well-being, manage stress, and reconnect with your inner calm.
This challenge is not about walking around in a “calm” or “Zen” like state (that’s just not living.) This challenge is about recognizing when your body is telling you it wants to release some energy.
Did you know that there are 3 different ways to move energy out of the body? This can be done through Movement, Breath, and Sound.
Why Join the Challenge?
✨ Transformative Insights: Receive daily emails with practical insights and actionable tips to reset your nervous system and create a baseline that feels regulated to you.
✨ Guidance: This challenge brings you many different choices to navigate the complexities of your nervous system and establish healthier habits.
🧘 Daily Practices: Explore a variety of mindfulness, dance, breathing exercises, and relaxation techniques to reset your nervous system.
📚 Educational Content: Gain a deeper understanding of how your nervous system works and learn practical tools to promote resilience and calmness.
Frequently asked questions
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Subscribe to be added to my mailing list and I will send you one email per day to your inbox, with FREE resourses to help you learn to self regulate. Unsubscribe from my mailing list at anytime.
No. This is completely FREE